- The higher the sugar content in foods, the greater the risk for cavities.
- The higher the starch content in food, the greater the chance for cavities.
- Frequent snacking increases chance for cavities.
- Sticky or dry foods adhere to teeth and increase chance for cavities.
- Cheese and other dairy products can be anti-cariogenic due to their buffering effect. However, in combination with sugars or starches, they are not.
- Fruit juices contain sugar and water and are no better for your teeth than soda pop drinks.







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